Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

There are many types of magnesium, such as magnesium oxide and magnesium sulfate. Some types may treat certain symptoms or health conditions better than others. Turmeric and magnesium are ...

Magnesium widens blood vessels by stimulating chemicals called prostacyclin and nitric oxide. This helps lower the force of blood inside the vessels, lowering blood pressure. Magnesium also widens ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over social media. Yes, there are thousands of wellness articles ...

As we face significant climate-related challenges, minerals can offer a bridge between ecological restoration and ...

That doesn't mean you can't sleep well. Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. But is that true?

The following is a summary of “Association between magnesium depletion score and prevalence of hyperuricemia in American ...

including magnesium oxide, magnesium citrate, and magnesium glycinate. However, organic magnesium supplements are gaining popularity due to their natural and safe composition. Organic magnesium ...

found that taking magnesium oxide or vitamin B6 significantly improved sleep quality and RLS symptoms, with magnesium showing greater effectiveness than vitamin B6. Certain neurotransmitters ...

A magnesium complex supplement is a blend of different types of magnesium, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial for energy production, as well as muscle and nerve health. Magnesium also regulates blood pressure and may even ...