Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

The following are a few options available for magnesium use to treat constipation: The American Gastroenterological Association has recommended magnesium oxide, among several ... reactions involved in ...

hormone synthesis, and neurological development. Bananas are tropical fruits that contain an impressive amount of nutrients. A cup of banana slices contains 40.6 milligrams of magnesium ...

Rubidium could be the next key player in oxide-ion conductors. Researchers at Institute of Science Tokyo have discovered a rare rubidium (Rb)-containing oxide-ion conductor, Rb₅BiMo₄O₁₆ ...