Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

PORTSMOUTH, Va. (WAVY) – CEO of LWell Caroline Fornshell joined HRS to show us how to make a healthy alternative to this ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

Kerry Beeson, nutritional therapist (BSc) at meal prep service Prep Kitchen, says the most ‘nutritious’ cocktail has red wine ...

Buying groceries in bulk can save you serious money. Here are six essential items you can stock up on to last for months.

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

Dr. Jen Ashton, who is board-certified in obesity medicine and has a master’s in nutrition, joins TODAY to share insight in eating protein and how it can be different from varying sources.