This baked snapper dish captures the essence of Mediterranean cooking—fresh ingredients, bold flavours, and good-for-you fats in every bite. With just a handful of ingredients and a quick prep ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

The United States is a federal republic whose people benefit from a vibrant political system, a strong rule-of-law tradition, robust freedoms of expression and religious belief, and a wide array of ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

The Eastern Mediterranean, where the whispers of history meet the roaring demands of the present, is once again alive with ambition. Türkiye’s latest move, a proposed maritime agreement with Syria, ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist. The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes ...

The Mediterranean diet continues its reign as a leading choice for healthy eating, earning top honors in U.S. News & World Report’s 2025 Best Diets. This 15th annual edition of the list marks a ...

Like its relative, the new species, Aphelandra almanegra, "has a lot of potential as a house plant," wrote Sebastian Kettley and Martin Cheek of Kew Gardens, who compiled the list. "Unfortunately ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...