Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

Let your child wear their favourite T-shirt even when it is dirty, speak to them about their feelings and converse with newborns in “singsong” baby talk – these are some of the Princess of Wales’s ...

More than 500 first responders — including 94 from Maryland — have searched the Potomac River, retrieving the remains of 41 people after Wednesday's crash.

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

Men in the UK are looking to take greater control of their lives in 2025, with an emphasis on improving their physical and ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Learn how business therapist Lashana West helps entrepreneurs overcome imposter syndrome and build confidence through ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

1. Listen to the professionals: Your friends may mean well, but when it comes down to it, the professionals are aware of your ...