Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Through regular practice, mindfulness helps you cultivate balance, peace, and lasting well-being in your life.

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

CareYourPresent: The Power of Being in the Now In today’s fast-paced world filled with endless responsibilities, social media notifications, and perpetual multitasking, truly living in the moment ...

Life lately has been all about being mindful and demure, this is when you do things from a point of calmness and only minding ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Mindful eating is the practice of being fully present and attentive to the food you consume, moment by moment. This approach encourages people to cultivate awareness of their food and the ...