I t makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Spinal cord injury (SCI)-a condition that leads to partial or complete paralysis-has a profound impact on millions of individuals globally.

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

Lionel Messi returned to full training with Inter Miami and is included in the squad traveling to Jamaica for the Concacaf ...

Real Madrid are facing a concerning injury situation this season, and despite being fully aware of the problem, they have yet ...

Spinal cord injuries are life-altering, often leaving individuals with severe mobility impairments. While rehabilitation robotics-devices that guide movement during therapy-have improved training for ...

Iowa State guard Keshon Gilbert returned from a muscle strain that had kept him out of three of the past five games, including a win over Kansas State to end the regular season.

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Iowa State men's basketball moves onto the Big 12 Tournament quarterfinals, where it'll face a BYU team that's red-hot. Here is a game preview.

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Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...