Eating a healthy breakfast first thing in the morning can significantly influence your day's momentum. A combination of oats, ...

and oats. Alternate the dry ingredients and Greek yogurt mixing together all ingredients until you have a thick, creamy batter. Finally gently fold in your blueberries. Pour into a greased and ...

Berries and nuts add more fiber and flavor. This breakfast has very little effect on blood sugar. Whole fruits can be an excellent option for breakfast, especially with yogurt, muesli, or oatmeal.

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Stir together oats, almond milk, yogurt, chia seeds and maple syrup ... Add ½ cup fresh blueberries, fresh lemon zest, 2 Tbsp. sweetened shredded coconut and vanilla extract to oats.