Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The data shows a 100g serving of oats has almost as much sugar as two Reese's Milk Chocolate Peanut Butter Cups (22g) at ...

Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last 30 years, according to studies. But eating more fibre could greatly cut ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

and just 100g of the low fat yoghurt contains just 3g sugars, 10.3g protein and 54 calories. Cakeontherun suggests serving it with extra low fat Greek yoghurt for an additional helping of protein ...

Popular with Slimming World fans, the delicious recipe by Instagram foodie Cakeontherun contains oats, low fat Greek ... and just 100g of the low fat yoghurt contains just 3g sugars, 10.3g protein and ...