To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat. In reality, it ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Blending yoga with furry companions, 'Pawga' transforms wellness into a mission for animal adoption and welfare.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

“The only way to prevent and treat these diseases is to have a drastic change in one’s lifestyle by incorporating the ancient ...

Here are the roles of the participants while doing yoga poses for 3: The base is the one who provides support during the poses and is usually in contact with the ground. The flyer performs balancing ...

we would need to cut 500 calories per day in order to lose one pound of body fat per week. However, 30 minutes of Hatha Yoga has been shown to burn 120 calories for a 125-pound person, 144 ...