Simon Fraser University, the Greek Ministry of Culture, and the University of Bologna have conducted an isotope study on the ...

When the Paleolithic Period dawned, at least one group from which humanity may have descended had a diet that would infuriate ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

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In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Lots of Protein: The Paleolithic diet is naively based on what we think early humans ate about 2 million years ago. You can eat a diet of all meats, fruits, vegetables, nuts, and roots ...

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body ...

"Caveman." When the 6-foot-8 Eason first entered ... If that means sticking to a strict diet, the big man is clearly up for it. If anything, Adams sets a great example for the up-and-coming ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...