It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

Simon Fraser University, the Greek Ministry of Culture, and the University of Bologna have conducted an isotope study on the ...

When the Paleolithic Period dawned, at least one group from which humanity may have descended had a diet that would infuriate ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

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In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Lots of Protein: The Paleolithic diet is naively based on what we think early humans ate about 2 million years ago. You can eat a diet of all meats, fruits, vegetables, nuts, and roots ...

"Caveman." When the 6-foot-8 Eason first entered ... If that means sticking to a strict diet, the big man is clearly up for it. If anything, Adams sets a great example for the up-and-coming ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early humans may have eaten. For most followers, this means a meat-heavy diet.