VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

In a groundbreaking initiative, the Roedean School Water Polo Prestige Cup is partnering with under-resourced schools across ...

The streets of Pretoria were buzzing with energy on Saturday, 15 February, as more than 4,000 runners and walkers of all levels took on the Sappi TuksRace – some chasing personal bests, with others ...

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

While running is a great way to stay active and boost your mental as well as physical health ... Fresh Foam 1080v14 and FuelCell SuperComp Elite v4. We'll update this page with newer ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

If you're excited about the upcoming Snapdragon 8 Elite phones, you're in for a treat. There are some seriously powerful devices on the way. The iQOO 13 and OnePlus 13 are just around the corner ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Jan. 13, 2025 — It's long been known that different positions on the football field fit different body types. A study led by the University of Kansas has gone beyond knowing that linemen are ...