VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

This may be explained by the requirements of other factors besides physical fitness which contribute to success in elite level badminton competition. These factors may include, for example, technical ...

In a groundbreaking initiative, the Roedean School Water Polo Prestige Cup is partnering with under-resourced schools across ...

The streets of Pretoria were buzzing with energy on Saturday, 15 February, as more than 4,000 runners and walkers of all levels took on the Sappi TuksRace – some chasing personal bests, with others ...

These include areas for kids’ sports, physical activities ... Whether you are an elite athlete, a fitness enthusiast, or simply someone looking to lead a healthier lifestyle, this initiative ...

This regiment continues to maintain a strict standard of excellence, with personnel chosen for their physical fitness and horsemanship. The horses, bred by the Remount Veterinary Corps ...

But working with a physical therapist can help ... Michael Dolan has interviewed some of the most elite athletes in the world about health and fitness. His writing has appeared in such ...

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

While running is a great way to stay active and boost your mental as well as physical health ... Fresh Foam 1080v14 and FuelCell SuperComp Elite v4. We'll update this page with newer ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...