5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
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Is It the Therapy or the Therapist Who Helps With Knee Pain?
"The active ingredient in in-clinic physical therapy arms in this study appears to be interpersonal support, and not the exercises performed," he told attendees. That's a conclusion many in the ...
The Importance Of Physical Therapy In Geriatrics: Preventing Falls And Delaying Functional Deficits
Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...