As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Some common signs, according to Mental Health UK, include feeling constantly tired, helpless/trapped and detached, as well as ...