Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

I absolutely love this back brace and I look forward to good spinal health!” — Maryam Khan “It works! I rarely write reviews ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

helps restore proper respiratory mechanics. Encouraging diaphragmatic breathing reduces strain on neck muscles, easing tension-related headaches. Effective posture correction involves more than ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...