LAKELAND, Fla. – Detroit Tigers manager A.J. Hinch met with Kenta Maeda on Friday and told him that he would start the season ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Tonkin has been sidelined in recent days by a mild rotator cuff strain. While the news isn’t especially surprising given the nature of rotator cuff issues, it’s nonetheless a disappointing ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Structural causes can be addressed with surgical intervention, but non-structural causes such as altered neuromuscular control within the rotator cuff should be addressed conservatively. The purpose ...

According to Cody Stavenhagen of The Athletic, Hinch also told reporters that Meadows will need an additional four weeks of ...