LAKELAND, Fla. – Detroit Tigers manager A.J. Hinch met with Kenta Maeda on Friday and told him that he would start the season ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

The overhead press is a great kettlebell exercise for strengthening your shoulders while requiring help from the shoulder stabilizers known as the rotator cuff — a group of muscles surrounding ...

Pain in your arms is a common symptom with many different causes, from arthritis and overuse injuries like tendonitis to a heart attack.

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Why people get arthritic shoulders is less well understood, although genetics and, again, injuries such as fractures, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

No matter your goal, nearly every piece of workout equipment in the gym (or at home ... problems with your rotator cuff, you can use a cable machine to perform rehab exercises like external ...

According to a study published in the International Journal of Sports Physical Therapy, participants with rotator cuff-related shoulder pain had less pain and better function after just three-weeks of ...

Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like osteoarthritis ... This type of therapy involves exercise, massage, and ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises ...