While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.

This new opera assembles a compassionate, haunting portrait of the middle class that emerged from World War II and considers ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

You don’t have to trek thousands of miles out West to soak in a steamy hot spring oasis. In fact, the D.C. area has its own ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce stress. Useful exercises include stretching ...

The best smart ring on the market with an app that visualizes all of your health data in a useful and easy format ... buy I love using my smart ring as I exercise, whether I'm riding a bike ...

You can take steps to relieve discomfort in your shoulders. Read on to learn how to do 10 simple shoulder exercises to relieve pain and tightness. These lengthening and strengthening exercises ...

Experts also urge caution when trying such fitness moves due to the risk of injury. But worry not, you can do some simple exercises to help you get your workout done effectively. Here’s a list of ...

Core exercises are essential to any well-rounded workout program. They're easy to implement and don't require a lot of equipment. Be mindful when practicing your core exercise, and always aim to ...

Millions of people with type 2 diabetes could receive better treatment thanks to a new, simple low-cost tool, according to research announced at the Diabetes UK Professional Conference 2025 and ...