President Donald Trump on Monday doubled down on his suggestion that the U.S. should take over Greenland as leaders from the ...

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Front squats and dumbbell box step-ups. These mimic the sled push motion. Hill sprints. These develop single-leg power for pushing forward. Skill mill pushes (resistance on full). These closely ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

A Hyrox event involves eight rounds of a 1km run, each followed by a demanding functional workout such as sled pushes, lunges and burpees. Races often sell out within minutes, and the upcoming ...

The veteran musher has maintained a consistent lead over Matt Hall and Paige Drobny for much of the past week.