Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

But the sleep-wake cycle takes time to tweak and cannot be done in large increments — Harvey recommends going to bed 15 to 30 minutes earlier each night until your body adjusts to the schedule ...

Melatonin is a hormone your body produces naturally that ... on the effects of lavender supplements on sleep. So, more research is needed before strong conclusions can be made.

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

While most of us think calorie burning requires sweating it out at the gym or pounding the pavement on a run the truth is your body is constantly working behind the scenes especially during sleep.

The best body pillow is like your sleep's best friend ... the Coop had a very strong smell out of the box. The company recommends running it through the dryer with a dryer sheet for an hour ...