Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

I remember chatting with a friend recently about the difference between “getting older” and “feeling older.”They’re not ...

Over time, however, repeated exposure to these same sounds can trigger a neurological response similar to misophonia—where specific sounds cause disproportionate emotional reactions. This ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...