Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

“Our findings indicate that people’s mental health and wellbeing tends to be lowest around midnight, mid-week and in winter.

Melatonin is a hormone your body produces naturally that ... on the effects of lavender supplements on sleep. So, more research is needed before strong conclusions can be made.

But the sleep-wake cycle takes time to tweak and cannot be done in large increments — Harvey recommends going to bed 15 to 30 minutes earlier each night until your body adjusts to the schedule ...

The best body pillow is like your sleep's best friend ... the Coop had a very strong smell out of the box. The company recommends running it through the dryer with a dryer sheet for an hour ...

So if pain prevents you from sleeping, these could also be beneficial. “I felt the effects within an hour of ingestion. I have a slow digestion, so it takes my body ... have a strong or very ...