MANILA, Philippines — This year, Serta Philippines is ushering in the celebration of World Sleep Day on March 14 with the theme “Your Well-Being Comes First”—emphasizing the importance of ...

You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...

Experts say that sleeping au naturel is a free and easy way to boost your overall health and sleep quality. In addition to reducing stress, sleeping naked can offer a variety of benefits ...

Mar. 5, 2025 — For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens ...

Makati City – This year, Serta Philippines is ushering in the celebration of World Sleep Day with the theme “Your Well-Being Comes First” – emphasizing the importance of self-care among ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

'Has Done a Lot of Difficult and Significant Things': Elon Musk Says These Current and Former CEOs Are the 'Smartest' Ukraine, Russia Continue Attacks—Despite Limited Ceasefire Offer Bill Cowher ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

Maybe you've seen a bunch of people on X (formerly known as Twitter) making a bunch of jokes about "Everything is computer" and you might be very, very confused. But we're here to help you out ...

I make my bed every morning and have a blanket I put on the bed that the dogs can lay on so that dog hair doesn’t get onto the blankets I sleep on. Recently, my girlfriend got a new job and ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week ...