These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Ranbir Kapoor is leaving no stone unturned in his fitness journey as he prepares for his upcoming film ‘Love And War.’ A ...

New to the gym and dreaming of a strong, chiseled core? Forget about those complicated moves and start building your abs ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...