Regular cardio exercise (like running, swimming, or biking) trains the heart to become more efficient over time. The aim is to improve what is known as your target heart rate zone ... and managing ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

The answer to your heart health may be on your wrist, a new study suggests. Researchers have developed a new way to assess ...

A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...

Stress can also trigger temporary heart rhythm abnormalities and spikes in blood pressure that may dislodge existing arterial plaques or create conditions where blood clots form more easily.

In today’s health quiz, we explore the ideal daily step count for a healthy heart. While 10,000 steps per day is widely ...

Though the airlines deployed their Airbus and Boeing aircraft even more, the holiday still represented a test for the C919, as its utilisation rate soared by 40 per cent compared with the same ...

a good time to show your heart some love by taking a Calcium Score Test, a simple scan that can go a long way to maintaining a healthy heart. Get Hawaii’s latest morning news delivered to your ...