People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

Researchers are delving into how visiting art museums may support our emotional, cognitive and physical health.

Depression and anxiety are silent struggles for millions of older adults worldwide, affecting 7% and 3.8% of those aged 60 and over, respectively. While medications and talking therapies are often the ...

“I think it’s really important to have a tool kit to help manage anxiety and stress,” he says. A lot of the skills taught in the course are familiar concepts. For instance, positive reappraisal is ...

Background: This study employs a network analysis approach to explore the interconnections between anxiety, depression, and sleep problems and smartphone addiction among college students using network ...

Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60% when practiced consistently.

The results found that finances are the number-one cause of stress (73%) — more than politics (59%), work (49%) and family (46%). Younger generations are even more stressed out about finances ...

CBDfx receives enthusiastic reviews from customers who say they use this product to help manage stress, anxiety, sleep, and some types of pain. Read on for our own tester’s take on how effective ...

Compared with the placebo, supplementing with ashwagandha was associated with a greater reductions anxiety. Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress ...

Types of GAD include social anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, and panic disorders. GAD also can co-occur with another disorder, with depression a common diagnosis ...