These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

During this month, the CCTS Bionutrition Unit is shining a spotlight on one of the healthiest diets in the world—the Mediterranean Diet. The Mediterranean Diet, or Medi Diet for short, is known for ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...

I knew I needed a dietary reset but wasn’t sure about the diet I should pick. While doom-scrolling on Instagram, I couldn’t ignore all the chatter about the Mediterranean diet. I did some digging and ...

For example, if you are following a vegan diet ... enjoyed most about this cookbook is the author’s personal stories and tips for cooking Mediterranean dishes. Suzy Karadsheh shares her ...

The Mediterranean diet is widely known as one of the healthiest diets around. It prioritizes fresh fruits and vegetables, healthy fats, lean meats and whole grains for a well-rounded, healthy ...

People who closely follow a Mediterranean Diet may have a lower risk of obesity-related cancers. Photo: Getty The Mediterranean diet’s positive affects on weight loss have earned at a growing ...

while also decreasing the risk of women dying from any cancer by 17%.The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for ...

Related stories Our food and beverage options feel fresh and varied Speaking of meals, we feel lucky that the local Cypriot Mediterranean diet offers us so many excellent traditional, healthy choices.