There were six principles that arose from the ideas behind being a therapist, the bedrock assumptions and ideas that I felt ...

Complaining about these three things may feel good, but it’s rewiring your brain for more frustration, negativity, and misery ...

She loved her doctor. A few years before, after years of misdiagnoses by other doctors, this one had discovered her brain ...

People who maintain their mental sharpness in their 70s and beyond often embrace periods of solitude in their evening ...

But over time, I’ve learned that this very habit—snapping food pics—can say a lot more about a person than simply “I love my ...

Torah for Mental Health” includes chapters on reframing your challenges, the gift of altruism and realizing your spiritual ...

For thousands of years, the Bible has been revered not just as a religious text but as a practical guide for daily living. Across diverse ...

The pursuit of happiness is so crucial to our country's identity that it's built right into the Declaration of Independence, ...

Transform your mindset and approach to life with these twelve books filled with wisdom, strategies, and insights. Gain ...

Whilst it's true that some people are genetically predisposed to be happier than others, studies have shown that around 60% ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

S uccess is not an accident; it’s the result of deliberate actions, consistent routines, and habits cultivated over time. Highly successful people often share a common set of be ...