With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

I also rounded up essential exercise equipment you’ll need and broke down ... You can do cardio on the days you don’t strength train, or do back-to-back cardio and strength training sessions ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Pvolve Each new year I make a resolution to step up my fitness ... equipment, bundles come with a complimentary one-on-one trainer consultation, one month of streaming, plus a 30-day money-back ...

10 minutes, no equipment and this beginner core workout for stronger lower back ...