Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining the two ...

For these reasons, it also tops our list of the best travel shoes for women. On, a relatively new ... I have a relatively narrow foot, and I’d say that this pair definitely felt roomy, even ...

Dr. Amir Khan shares a versatile and nutritious cake frittata recipe, ideal for any meal. Made with potatoes, eggs, and vegetables, it provides a balanced mix of protein, vitamins, and carbs. This ...

In a study from 2016 of women with sexual discomfort after ... A 2019 study suggests that vitamin E suppositories are helpful for relieving menopause-related dryness. You can use natural oils ...

Calcium and vitamin D are important for bone health, and these nutrients also play an important role in muscle, nerves, and immune system health. Vitamin D helps the body absorb calcium, although you ...

Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed to ultraviolet light. However, few foods contain vitamin D, and those that ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.

2.6 mcg per day Breastfeeding women: 2.8 mcg per day For those who are deficient, doctors may recommend higher doses through supplements or injections. Vitamin B12 is produced by certain ...