Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

As if that’s not enough, water helps regulate your body temperature, maintains electrolyte (sodium) balance, and supports ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

The world's largest invertebrate remained hidden from humanity until a tantalising glimpse 100 years ago. But it would be ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...