Here are some of the most notable examples: Chocolate is made from cocoa beans, which naturally contain caffeine. So, all chocolates and chocolate-flavored foods have some caffeine. However ...

Depending on the brand and how it's prepared, a cup of coffee may have about 95 milligrams of caffeine. It can be hard to know how much caffeine you are consuming each day. Many food manufacturers ...

Refreshing, bubbly, zingy, and spicy, ginger ale certainly does have a zip to it. But will it actually get you wired or is ...

There is currently no federal guidance on how much caffeine is safe for kids and teens, although the Food and Drug Administration says that most healthy adults can safely have up to 400 milligrams ...

Caffeine can be present in a number of foods and drinks, and "each of these items have different, varying amounts of caffeine in them," Hill added. So if "we're consuming them throughout the day ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

While some caffeine may be beneficial, too much can have adverse effects ... that this is unlikely when people consume green tea as food or drink (14). Drinking matcha may also increase your ...

Should I ever cut back on coffee? Sometimes. If you have osteoporosis, keep your intake to three cups a day. And cut out the caffeine if you have insomnia. Also, while caffeine can get rid of ...

It's estimated that nearly half of people over age 65 have sleeping difficulties ... But it's not always obvious where caffeine lurks, says Hunt, so make sure to check food labels.