Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

By ditching the unhealthy takeaways and opting for whole foods such as lean meats, fruits and vegetables, Harry has lost ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...