Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

By ditching the unhealthy takeaways and opting for whole foods such as lean meats, fruits and vegetables, Harry has lost ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

Wait until you look at the simple habit scientists say can add 10 years to your life. 🩺 SIGN UP for tips to stay healthy & ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.