A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

ShareAbout 1.12 billion children globally – or 48 per cent of the world’s children – are unable to afford a balanced diet, said Save the Children , releasing new data on the eve of the Nutrition for ...

A few healthy lifestyle changes can make a big difference in your blood pressure numbers, according to a study of 14,000 ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

The world's population is getting older, which brings significant challenges for health systems and society. Eighty percent ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...

There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty ...

The UN Statistical Commission has adopted Minimum Dietary Diversity as an indicator for its SDG 2 (Zero Hunger) in women and ...

respectively (based on World Health Organization guidelines). Even small amounts of these minerals can count toward your daily mineral makeup of a varied and balanced diet. More research is needed to ...