If you’re dehydrated, the test may say you have more body fat than you do. Eating a diet full of highly processed foods that provide large amounts of sugar and fat is associated with gaining weight ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Body pillows are usually far softer than bolster pillows and provide full-body support rather than targeting a specific area. No matter where you need extra comfort, we’ve rounded up a selection ...

Try getting creative, moving around, nourishing your body, and socializing. Do not assume that if you cannot spare a full hour, taking a break is not worth it. Even a few minutes away from your ...

Sometimes all it takes is a small tweak, like a new rug or throw pillow for a pop of color and texture. Joanna Gaines’ Loloi x Magnolia Home collection at Wayfair conveniently went on sale this ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

A woman engages her core during a floor Pilates session. Experts say these precise, low-impact exercises strengthen the body in ways everyday life rarely does. Pilates—long celebrated for its ...

A longer travel pillow can be placed across the front of your body and used to rest your head against. Does a travel pillow count as hand luggage? It depends on the airline that you're flying with, so ...

Wondering how to choose a pillow? It's a little more complicated than you might first think, but, in this guide, I'll explain the secret formula to getting this purchase right. As Ideal Home's Sleep ...

A sleep expert has issued a serious warning about sleeping with two pillows at night - and why ... mattresses that conform to the shape of your body. 'Be careful not to give into those, right?' ...

MIMO Studios is partnering up once again with Like a Photon Creative and Crayola Studios as the companies are moving forward with an animated feature adaptation of “Maggie and Abby’s ...