'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some ...

Two escape injury in Kenosha house fire Adam Del Rosso sat down with Josh Murray, a spokesperson from the American Red Cross, ...

However, the health impacts of the shift into daylight saving ... time year-round is much better for our circadian rhythms, overall health, and well-being," she said. The origins of DST lie in ...

Daylight Saving Time is Sunday, and California and most of the United States are getting closer to spring forward. Here's what you need to know about Spring Forward this year. When does the ...

Early Sunday morning, the United States — minus Hawaii and Arizona — will enter daylight saving time, the annual tradition of springing forward one hour. Most Americans will lose an hour of ...

Geography can also make a difference in how daylight saving time affects people. One study showed that people living on the western edge of a time zone, who get light later in the morning and ...

In the United States today, every state except Hawaii and Arizona observes daylight saving time. Around the world, Europe, much of Canada and part ... and Port Arthur — changed from the central time ...

During World War II, the U.S. once again instituted what was dubbed "war time" nationwide, this time year-round. In the United States today, every state except Hawaii and Arizona observes daylight ...

Most Americans should consider going to bed early Saturday night, because they are about to lose an hour of sleep. Daylight saving time is imminent, meaning that on Sunday, 2 a.m. will become 3 a ...

We can both make time. Even double time. And we can also lose time. But it’s Congress and Presidents who control time. Politicians have the power to dictate time. Down to the hour and the minute ...

Get ready for later sunsets and spring temperatures — daylight saving time is almost here. On Sunday, states that have not been on daylight saving time for the last eight months will "spring forward," ...