For those following a low FODMAP diet, or who have lactose intolerance, whether due to irritable bowel syndrome (IBS) or ...

FODMAPs-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols-are short-chain carbohydrates that can ...

Iodized table salt provides this important mineral, but people who avoid salting their foods and those with low thyroid function benefit from including seafood in their diets on a regular basis.

However, for individuals who are living with Irritable Bowel Syndrome (IBS) or similar digestive problems, consuming high-fiber foods can ... re following a low FODMAP diet. That’s why we ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

WITH her glossy hair, youthful figure and vibrant skin, you’d be forgiven for thinking Roberta Baldo is younger than she ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

What are the foods to avoid if you are fructose intolerant? People with fructose malabsorption should follow a low FODMAP diet, per older research from 2014, or a diet that avoids high fructose ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Finding quality gluten-free foods can be difficult ... preselected meals to help with the elimination phase of a low-FODMAP diet. For older adults who need gluten-free meals that are also ...

However, long-term low-FODMAP diets are not recommended. As mentioned, fiber fuels beneficial gut bacteria, and thus prolonged restriction may negatively impact gut health and/or lead to nutrient ...

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...