If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

This article originally published on The Kitchn. See it there: I Finally Found a Jarred Pasta Sauce That Rivals the Fresh ...

We understand that finding the right fiber supplement can be a daunting task, especially if you’re following a low FODMAP diet. That’s ... non-GMO, gluten and wheat-free, which is a plus.

Our study also pointed out that it is difficult to find a gluten-free product that excels in all nutritional areas, such as high protein and fiber content with low carbohydrates ... free diet is a ...

Feeling bloated, crampy, or just not yourself? It might be IBS—not just stress or food intolerance, but a complex gut issue. We got in touch with an expert who shares what really triggers IBS and how ...

Some athletes have been known to adopt a short-term low-FODMAP diet (1–3 days pre-race ... it could be of notable effect for athletes in weight-sensitive sports (5). For endurance and weight-sensitive ...

(A low FODMAP diet – where high FODMAP foods are swapped ... immune system attacks the small intestine in response to eating gluten (a protein in wheat, rye and barley) which can lead to ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Fructose malabsorption is a type of food sensitivity. As with other food ... People with fructose malabsorption should follow a low FODMAP diet, per older research from 2014, or a diet that ...