Bread & FODMAPs First, let's talk about some basics. The low FODMAP diet is not a wheat-free or gluten-free diet. One major ...

Could a diet that involves cutting out staples such as bread ... free and gluten-free alternatives. “Chives are a great way to add onion flavour… and almost all spices are low-FODMAP.

A low-FODMAP serving is one small slice. If gluten-free flour is used to replace the ground almonds, this cake is ok for low-FODMAP diets. Make sure to check if your gluten-free flour is low ...