Application: Anchor the first strip just above the ischial tuberosity. Apply the tape with a stretch of about 25% while following the muscle’s natural path down to the knee. Repeat the process for …

Measure the along the belly of the hamstring that you are aiming to affect, for this video it is Biceps Femoris. Lay your first base down at the ischial tuberosity (top of the hamstring) with …

Jul 11, 2023 · Pain: The pain is usually located in the back of the thigh, near the ischial tuberosity (the bony prominence at the top of the hamstring muscles). Stiffness: The hamstring muscles …

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the high hamstring. This application can reduce pain and inflammation in the area. Start with our standard 2 inch tape …

May 1, 2013 · Kinesiology tape can be used for deactivating a muscle when it needs to rest, for lymph drainage to reduce swelling and help circulation or to activate a muscle and encourage …

In the case of the hamstring muscles, this means from the sit bone (ischial tuberosity) down the back of the thigh. Depending on the size and location of the strain you can continue down the …

According to the balance taping guidelines, kinesiology tape was applied twice with approximately 30% to 40% stretch and 50% overlap to strengthen patella inferior gliding and tibial internal …

Jan 11, 2023 · This can either be a high hamstring tendonitis affecting the hamstring attachment to the ischial tuberosity of the pelvis or a low hamstring tendonitis affecting the hamstring …

KT was also applied in a Y-shape (from the ischial tuberosity to the medial tibial condyle and upper aspect of the fibular head) with 10% tension to induce a toning effect on the ischiocrural …

Three experimental interventions were applied in randomized order: Kinesiology tape (KT), static stretch (SS), proprioceptive neuromuscular facilitation (PNF). Measures were taken at …