the $10 no-look Ball Game

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Pickleball Players! Are You Injury-Proofing Your Game? Before you hit the court, remember: the key to a great game starts with preparation! Avoid injuries by following these simple tips from Dr Eric Price @orlincohensportsmedicine Warm Up: Get your body ready with light cardio: walking or jumping jacks Next you want dynamic stretches. Focus on major muscle groups to enhance flexibility. Hydrate: Keep your body fueled with plenty of water before and during play. Posture & Flexibility: Work on the

You wanna play college ball? I hope you LOVE the game. Bc you will be BATTLE TESTED. Sprinting hills with pushups, burpees, jumping Jacks and more.... You will learn how to persevere! You will learn how to fight! Legs go!! | Coach Nate - Baseball & Fastpitch