Running more slowly, even several minutes per mile slower than you usually run on an easy day, will not result in a loss of fitness. This allows you to share special time with a spouse, a new runner, or an old running friend who is returning to running after some time off. Running slower may help you. If you have a tendency to run too fast on easy days or are not slowing down enough on long runs, your slower running buddy can allow you to recover from your long or faster workouts and avoid overu

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The #dopeychallenge is no joke. At the start of day 3 you still have over 39 miles left to cover!! Here are some strategies to help you get through. - Take more liberal walk breaks- Walk the first few miles- Cut your run portion of your ratio in halfThese will help you get to the finish line with a smile on your face and ready to take on day 4!See you on Sunday! .⁣ .⁣ .⁣ .⁣ .⁣ #Running #run #runner #fitness #runningmotivation #runnersofinstagram #instarunners #trailrunning #runners #training #wo